Semi-Private Coaching
The ‘Semi-Private Coaching Program’ gives you the opportunity to get individual coaching in a small group setting. Where each participant is committed to their overall wellbeing and health. Each participant receives their personal movement program and manual and you will be guided through ALL aspects of how to release, mobilise and move your body according to your specific needs.
Learn How To:
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Improve your posture
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Improve your breathing capacity
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How to self massage your whole body
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Specific and accurate stretching
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How to release and mobilise joints
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Learn the 7 Primal Patterns of Function
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Learn how to respond to what your body is telling you much much more...
Brendan Hartman, 28
I started with Cameron because Purely because I was struggling to get back into any physical activity since I was crook. I had no idea for what a starting point would be and everything I was trying was leaving me drained and dejected. The benefits of working with Cameron Consistent training and an overall focus on health, not just physically. I have learned to To listen to my body. When I'm fatigued or still recovering from a Rugby game, we can adjust/change some movements to focus on other areas.
Nathan Guy, 42
Working with Cam has been great. My goal is to be able to keep surfing with my sons in 10-15 years time, so I need to make sure my overall movement and core health is maintained via constant improvement, and Cam has used functional movement techniques to allow me to start this journey. It's is hard finding time to dedicate with a couple of young kids but I feel that the time I have spent with Cam has improved my chances of realising my goals! Thanks Cam!
Matthew Stephens, 34
Cameron is an excellent health and wellness practitioner. Beyond the mere physical elements of a traditional 'PT", he has a very deep knowledge of the human body and a sharp analytical mind. His training philosophy, whilst unorthodox at times, pays dividends in spades if you stick with it. Cameron's approach is warm, supportive and he genuinely cares about each of his clients individually.
What Clients are Saying:
Benefits of the Program
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Weekly Accountability
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Personalised Movement Program
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Private boutique studio environment
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State of the art equipment
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Share the journey with other people
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Greater postural awareness
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Increased Core control & stability
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Seasonal Cleanse Challenges
What Clients are Saying:
Option One: Starter Package
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x1 per week Semi Private Coaching
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1 hr Private Physical Assessment
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Receive a 12 week personal program with manual + online access to program and assessments
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Access to use the studio x1 per week according to your schedule either Tuesday, Thursday or Saturday
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Ability to come in anytime between 6 am - 9 am on Tuesday or Thursday or 7 am - 9 am Saturdays
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Access to Journey of Wellness FB closed group community
$65per week for 12 weeks
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Direct Debited Weekly for 12 weeks
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Direct Debit plan will STOP after package has completed
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Any missed sessions due to illness or travel will be credited
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An upfront payment of $720 for 12 weeks is also available
Option Two:
Bronze Package
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x2 per week Semi Private Coaching
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1 hr Private Physical Assessment
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Receive a 12 week personal program with manual + online access to program and assessments
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Access to use the studio x2 per week according to your schedule either Tuesday, Thursday or Saturday
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Ability to come in anytime between 6 am - 9 am on Tuesday or Thursday or 7 am - 9 am Saturdays
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Access to Journey of Wellness FB closed group community
$120per week for 12 weeks​
​
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Direct Debited Weekly for 12 weeks
-
Direct Debit plan will STOP after package has completed
-
Any missed sessions due to illness or travel will be credited
-
An upfront payment of $1200 for 12 weeks is also available
Option Three:
Silver Package
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x3 per week Semi Private Coaching
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1 hr Private Physical Assessment
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Receive a 12 week personal program with manual + online access to program and assessments
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Unlimited Access to use the studio x3 per week according to your schedule Tuesday, Thursday & Saturday
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Ability to come in anytime between 6 am - 9 am on Tuesday & Thursday or 7 am - 9 am Saturdays
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Access to Journey of Wellness FB closed group community
$150per week for 12 weeks​
​
-
Direct Debited Weekly for 12 weeks
-
Direct Debit plan will STOP after package has completed
-
Any missed sessions due to illness or travel will be credited
-
An upfront payment of $1200 for 12 weeks is also available
Program Packages
Who is this program for:
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For those that need guidance in exercise
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For those that need weekly coaching
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Need a step by step wellness plan
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For those that are working with allied healthcare professionals
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For those needing care and support
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For those that would like to be coached in a non judgmental environment
